Unwind, relax and reset with medikate yoga
Regular classes in Upton-by-Chester for adults of all abilities
Join me for friendly
mixed-ability yoga classes
Experience the extensive benefits of yoga
increased strength and flexibility
reduced stress and anxiety
improved posture, balance and overall wellbeing
Happy customers
Read what people who have been to my classes say
"A very enjoyable class, where you can challenge yourself to try as much as possible but without any pressure."
"Very clear and supportive instructions from Katie. Great relaxation session at the end of class too."
"All sessions very much appreciated and improvements noticed in flexibility of joints. Friendly and calm ambience created."
"Very clear and specific. Excellent demonstrations. Good adaptations for particular needs."
"Katie does a huge amount to suggest alternatives for us."
"Well-prepared, themed sessions that flow seamlessly over the hour."
"As it's my first experience of yoga, it has been a relaxing and welcoming group."
"Opportunity to focus on and benefit myself for an hour :)"
"Katie is lovely! Love how comfortable she makes us all and love how it’s always different."
"Community feel and relaxed environment to learn in."
"Your instructional tone and delivery is perfect."
"I enjoy the relaxation and visualisation sessions and the calm and precise instructions that make the poses achievable."
"I don’t feel forced to try anything I cannot yet do."
